| Talk #1 |
· 1st Day of Nutritional Pre-Cleanse · Getting 'Off' of Coffee · Pre-Cleansing - Made EASY · Healthy Belgium Raw Food Chocolate with a 'Brain Cocktail'! · Breathing · Nutritional Information (you might be surprised!) Digestion · Maintaining Bloodsugar Levels.
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| Talk #2 |
· 2nd Day of Nutritional Pre-Cleanse · Energy (without coffee!) Faith Talks About Her Experience. Being a Healthy, Happy, Gorgeous YOU! (Discussed Talk with Krista Green: Personal Branding Conversation .) Heather talks about how she's feeling on Day 2. |
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| Talk #3 |
· 3 rd Day of Nutritional Pre-Cleanse · Pre-cleanse & why it's so helpful to be patient & allow the body to adjust. Napping · Cleansing and Addictions · Releasing Old Toxins - so they don't recirculate. The difference between nutritional cleansing vs. juice fasting.
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| Talk #4 |
· 1st Day of Liquid Cleanse
(plus snacks!) Faith explains "Bounce & Shake" an exercise to get your lymphatic system moving (from Dr. John Gray) helps remove toxins from the body. Drink water & exercise first thing in the a.m. Get rid of artificial sweetners. |
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| Talk #5 |
· 2nd Day of Liquid Cleanse · Consistent Energy! Emotional release. Commitment & Accountability. Liquid nutrition · Importance of Snacks - almonds & apple slices (nurturing & no cravings). Getting past desire to eat · Faith discusses different cleansing options & her experience with The Silent Language of Peace: Free Download Releasing Guilt · Emotions Coming Into Balance.
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| Talk #6 |
· 5 Days of Nutritional Shake & Meal Days · Faith & Heather discuss Snacks & Meals On-The-Go. (How to easily stay on the program.) Cleansing and Consciousness · How to stop Identifying with Stress. Importance of Balancing Body & Emotions · Power of Intention. Inter-dependence. Free E-Course "30 Days to Finding True Love."
"When Things Fall Apart" by Pema Chodron.
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More Talks to Come! |
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